Not only is it a seasoning that dyes the dishes of an appetizing yellow color, but saffron is also an ingredient that has incredible health benefits. We tell you all its secrets.
It is not another spice and, if you think that the only thing you can do for your dishes is to give them that characteristic yellowish color, you will be very far from what you can do for your saffron health. Take note of the health benefits of this amazing ingredient.
Saffron has been used for centuries as a natural therapeutic remedy, and this seasoning has some benefits that you probably did not know, so do not lose the detail of everything that saffron can do for you that is not a little!
Saffron, in addition to giving color and flavor to dishes, is a powerful antioxidant. The main component of saffron is crocin, a natural antioxidant that is responsible for neutralizing free radicals that cause cell aging. This greatly improves the quality of the skin and the health of the body by protecting the tissues against toxic agents.
It is a perfect condiment for weight control as it helps decrease appetite. What bitter components do is stimulate the digestive process by increasing the production of gastric secretions thanks to the crocetin it contains, a carotenoid that stimulates the production of bile thus preventing the appearance of stones or stones in the gallbladder.
It is heart-healthy since crocetin helps reduce cholesterol levels, and neuroprotective, reaching effects similar to those achieved by some drugs in neurodegenerative diseases.
It is also considered a good natural treatment in cases of mild depression, even a study published in Progress in Neuro-Psychopharmacology and Biological Psychiatry concluded that it is as effective in those cases as Prozac.
Relaxing properties are attributed to it, is a great complement for those who suffer from stress, anxiety and/or insomnia. Improves cognitive skills and learning ability.
A natural medicine
It is a great source of iron so it is especially indicated for cases of anemia or for people who practice extreme sports or high-intensity workouts.
Saffron is considered as a food with anti-cancer properties since its flavonoids and beta-carotenes seem to help slow tumor growth by reducing kidney damage caused by specific medications.
It has analgesic properties, helps reduce the symptoms of premenstrual syndrome as well as pain and breast tenderness. It is also used in case of canker sores or mouth sores through daily rinses with saffron infusions.
Another of the extraordinary properties that saffron has is that it protects the eyes by avoiding some eye disorders. This is achieved by its antioxidant content, it is very rich in Vitamin C, and also in Canaveral, a compound that slows down the degeneration process of the light receptor cells, improving the health of the eyes, the retina and the blood vessels in the area.
How to incorporate it into your diet
We recommend that you opt for fresh saffron because its strands have more aroma, flavor, more intense color and, of course, greater benefits than saffron powder. The redder the better. The best quality is of uniform size and in thin strands. You can add it to your stews, rice dishes, side dishes, do it in infusion …
There are also saffron capsules to take as a nutritional supplement and thus take advantage of all its benefits in a simple way. Who was going to tell you that saffron had these amazing health properties?