Orthodontics : user manual

Orthodontics : user manual

Transparent aligners. They are more comfortable and aesthetic, but the fact that they can be removed makes some users forget that the final result depends on the record. Use them all day, except when you go to eat or brush your teeth. Neither do you smoke or drink liquids that, like coffee or wine, can dye them.

Brackets. Avoid hard or sticky foods (chewing gum is prohibited) to prevent parts from peeling or arcing. Dense fruits, such as apple or peach, chop them into small pieces and forget to eat them in bites, just like snacks. If sores appear, help them heal by eating foods rich in vitamin A (dairy and orange vegetables).

Extreme cleaning

One of the risks to avoid is caries. To avoid it, you need to do a careful brushing, tooth by tooth, after each meal, with special attention to the area around the bracket and below the wires. Complement it using an irrigator, interdental brushes, dental floss specific for orthodontics and mouthwash.

This summer recipe is one of the best anti-age treatments

It is a dish that we love and also slows aging. We tell you all the benefits of the healthiest recipe of the season.

When the heat comes, you not only feel like drinking more water, leaving more of the house and eating more fruit, the most appetizing dishes of the season also return to our menus and the gazpacho is one of them. An elaboration that is not only addictive and delicious, it is also one of the best anti-aging elixirs that we can give our body.

Gazpacho benefits

This cold tomato soup becomes the warm days that precede summer and summer, in one of the star dishes to open a menu or to take it throughout the day to refresh and nourish the body. It is healthy, delicious, light, moisturizes and refreshes like no other and is also a great source of vitamins, minerals, fiber, and good fats.

It is a great way to include more vegetables and raw foods in your diet. It is an antioxidant, so it fights damage caused by free radicals, stopping premature cell aging. Its Vitamin C helps keep skin hydrated and elastic, and lycopene is responsible for protecting the skin and prolonging the tan.

By being rich in minerals such as iron, calcium, magnesium, and phosphorus, it strengthens the immune system by preventing the typical seasonal colds when you start to expose yourself to air conditioners and sudden temperature changes.

It helps to control cholesterol levels and blood pressure, counting that you do not overdo the salt. It is also perfect to incorporate more water into your day by hydrating the body and making it perform its functions correctly.

Gazpacho is a satiating and low-calorie recipe (better to make it without bread), which will help you control the weight on the scale, also, being rich in fiber, it facilitates intestinal transit and the elimination of toxins and substances of undone.

How the traditional recipe is prepared

As a starter or as a snack at noon it is perfect, very refreshing and light. There are variations with different fruits such as watermelon, strawberries or melon but we will give you the traditional recipe based on tomato, the healthy gazpacho of a lifetime.

Gazpacho ingredients

  • 1 kilo of pear tomatoes
  • 1 onion
  • 1 Italian green pepper
  • 1 cucumber
  • 2 cloves of garlic (without germ)
  • 50ml extra virgin olive oil
  • 30ml vinegar
  • 250ml of water
  • Salt

Preparation: You can always vary the recipe according to your tastes, eliminating or adding some ingredient or even putting them as a side dish. Also the vinegar and salt modify them according to your personal preferences. To make the gazpacho put all the ingredients in a kitchen robot or blender and crush at maximum speed. If you want it to be without a single lump, pass it through a very fine strainer and bring the mixture to the refrigerator for at least two hours before consuming it. Serve it cold, in a glass or in a bowl or bowl to eat with a spoon. You can accompany your gazpacho with minced pepper, onion or croutons. Bon appetit!

Leave a Reply

Close Menu