It is one of the most expensive healthy products on the market. The benefits of Manuka honey have made it possible to sell up to 400 euros a boat.
Why? So far we have referred to our extra virgin olive oil with the well-deserved nickname of ‘liquid gold’, but it may have left competition. And it is that this type of honey, coming mainly from New Zealand, has positioned itself as one of the fashion “superfoods” of the season. Among the benefits of Manuka honey is the one that is possibly the most remarkable: its antibacterial properties, which make it a very effective natural remedy when it comes to healing wounds.
What exactly is Manuka honey?
What differentiates this type of honey from others is the way it is made. It is made by bees that pollinate the Manuka tree (Leptospermum scoparium), better known as the tea tree. Which explains its antibacterial properties, which it also shares with the essential oil that is extracted from this same tree.
What properties does Manuka honey have?
Its quality as an antiseptic is what gives value to this product. That, on the other hand, is not new, since for years Manuka honey has been used as a natural antibiotic in traditional medicine. These antibacterial qualities are given by the carbon peroxide it contains, or what is the same: hydrogen peroxide. It has also been discovered that it has methylglyoxal, a compound that in low amounts can act therapeutically, since it can fight different types of bacteria, including some of the most difficult to treat. Hence, this honey is used as a home remedy to cure canker sores or sore throat, as well as in the healing of wounds, burns and insect bites.
It really could not be considered a superfood, since its nutrients do not differ so much from the natural honey that we are used to consuming. But its multiple uses indeed make it a particular product: it is usually applied to improve the appearance of the skin, thanks to its anti-inflammatory properties. And the possibility of improving the digestive process has also been studied since it can act against intestinal bacteria such as Helicobacter pylori.
All this explains its price, which varies depending on the origin. Although if you take a look at Amazon, where this product is usually purchased more easily, you will see that the price of half a kilo of this honey ranges from 80 to 125 euros. Would you pay so much for a product with these properties?
Half a kilo of this honey goes from 80 to 125 euros. Would you pay so much for a product with these properties?
Natural remedies to survive Christmas excesses
December arrives and the Christmas season closes where copious lunches and dinners are as usual as subsequent empaths or indigestion. Take note of the best natural remedies so that Christmas excesses do not make the parties bitter.
Inaugurated December begins the marathon of purchases and commitments. Business dinners, family gatherings, meals with friends … situations in which food and drink are served, and never better said, and that poses a great burden for the organism that suffers causing heartburn, burning, and digestive problems. If you want the stress and excesses of Christmas meals not to take you out of the game, sign up for the best natural remedies to survive the holidays.
Alcohol and excess calories, which usually come these days from very spicy preparations, with many sauces, and menus with many different heavy elaborations, what it does is overload the liver. Boldo is a plant that, in addition to helping you facilitate digestion these days of eaters, will also contribute to maintaining normal liver function. Caring for the liver is the best way to deal with Christmas excesses.
At this time we run the risk that the Candida Albicans bacteria, which is naturally found in our intestines, grow excessively causing serious health problems such as stomach pains, diarrhea, vomiting, headache, dizziness, reflux, swelling, retention of liquids … a whole list of symptoms unwanted. The so-called Candida colloquially feeds on foods such as sugar, carbohydrates, sausages, dairy products, stress … so at Christmas you have all the ballots to grow uncontrollably in the intestine with the discomfort that this entails.
Taking aloe vera orally is a natural anti-inflammatory remedy that can reduce the overgrowth of this yeast in the intestine, in addition to helping reduce the acidity and burning that usually occur after a copious meal.
Milk thistle is a medicinal plant that helps protect the liver from overload to which we subject it during the Christmas holidays. The European Medicines Agency (EMA) recommends the use of milk thistle for symptomatic relief of digestive disorders and indigestion. Other scientific societies specialized in phytotherapy (ESCOP or Commission E) recommends its use to prevent and treat liver damage caused by toxic substances such as alcohol.
You can take it before meals to minimize the impact of excess food and alcohol on the body, relieve heavy digestions or dysplasias caused by liver disorders.
Probiotics are live microorganisms that act on the intestinal flora. Many strains of probiotics, such as lactobacillus lactic ferments, stimulate intestinal transit and strengthen the immune system. They help eliminate toxins, prevent constipation and facilitate digestion, so it may be a good idea to check with your doctor to start taking them these holidays.
Peppermint essential oil is one of the most used home or grandmother’s remedies to combat digestive problems. Thanks to the menthol it contains, it reduces flatulence, swelling, cramping, nausea and facilitates digestion. Peppermint is perfect for treating indigestion and acidity. You can take a mint infusion after meals or use peppermint essential oil by heating the abdominal area.
Enjoy the holidays but eat consciously, there are always remedies to relieve symptoms derived from excesses, but before curing, there is nothing better than preventing.